SMALL SHIFTS | A 6-WEEK GUIDED MIDLIFE EXPERIENCE
You don’t need more information.
You need a clearer way forward.
Small Shifts helps you understand what’s changing in midlife, cut through the overwhelm, and build a simple, sustainable approach to caring for yourself in this season.
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The challenge isn’t finding more information.
It’s knowing what to do with what you already know. By now you’ve probably read the articles, saved the posts, listened to the podcasts, and tried to make sense of advice about nutrition, sleep, stress, hormones, movement and everything in between.
The problem isn’t that you haven’t been trying. It’s that taking care of yourself has somehow become one more thing to figure out.
You don’t need to change everything at once. You need space to understand what matters for you, identify what needs your attention now, and take one meaningful step forward.
2
A simpler way to move forward.
Small Shifts is a six-week guided experience created to help you make sense of what matters in midlife, identify where you need support right now, and begin making realistic changes that fit the life you’re already living.
This isn’t about doing everything differently at once. It’s about learning to approach this season with greater understanding and intention—then taking one small shift at a time.
UNDERSTAND
Make sense of what’s changing and how it may be affecting you.
SIMPLIFY
Identify what needs your attention now instead of trying to tackle everything at once.
PRACTICE
Choose one realistic shift and give yourself the opportunity to experience what works for you.
SUSTAIN
Build an approach to caring for yourself that can continue long after the six weeks are over.
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Six weeks. One shift at a time.
Each week, we’ll focus on one area that can influence how you feel and function in midlife. You’ll have the space to understand the topic, consider how it’s showing up in your own life, and identify one shift that feels meaningful and realistic for you right now.
WEEK 1
YOU’RE NOT BROKEN
Understanding Your Body in Midlife
Begin by replacing criticism with curiosity. Explore what may be changing in midlife, challenge the belief that something is “wrong” with you, and begin identifying what your body may be asking for now.
WEEK 2
STRESS IS A SIGNAL
Recognizing How It’s Showing Up
Begin noticing how stress is showing up in your body and your everyday life. Identify what may be asking too much of you right now and where one small shift could create more support.
WEEK 3
LEARN TO NOURISH YOURSELF
What Your Body Needs Now
Explore nutrition through a midlife lens and begin identifying what your body may need differently now. Choose one realistic shift that supports how you want to feel and function.
WEEK 4
SLEEP IS A SUPERPOWER
Where Your Body Needs More Support
Explore the role of rest and recovery in midlife, notice where your body may be asking for more support, and choose one realistic shift that helps you recover more intentionally.
WEEK 5
CLEAR MIND, STRONGER DAYS
Supporting Your Brain + Energy
Explore the everyday factors that support your brain, focus, and energy in midlife, then identify one daily habit that can help you feel and function better—now and in the years ahead.
WEEK 6
MOVE WELL, AGE WELL
Strength for the Life Ahead
Explore movement through the lens of strength, function and healthy aging, then identify one realistic way to support the capability and independence you want to carry into the years ahead.
You’re never being asked to tackle everything you uncover. Each week, you’ll identify what matters most right now and choose one shift to begin with.
You don’t have to figure this out alone.
Small Shifts gives you the structure to identify where to focus, the support to put what you’re learning into practice, and the space to discover what works for you.
GUIDANCE
Each week begins with a guided video to help you understand the focus, why it matters, and where to begin.
CLARITY + ACTION
A guided worksheet helps you identify what needs your attention now and choose one realistic shift to focus on.
REAL-LIFE SUPPORT
Practical examples, resources, and conversation guides help you bring what you’re learning into everyday life.
CONNECTION + COACHING
A cohort community gives you space to connect with others, with additional support available through one-on-one coaching.
We believe this season deserves a different approach.
Not trying harder. Not chasing perfection. And not trying to become the woman you used to be.
Midlife can be an opportunity to understand yourself differently, care for yourself more intentionally, and make choices that support the woman you’re still becoming.
JANIE
Janie brings a practical, encouraging approach to helping women navigate the changes that can make midlife feel unfamiliar. She believes understanding what’s happening creates space for women to make intentional choices that support their energy, well-being, and the life they want to keep building.
MARIA
Maria believes midlife isn’t a season to fight your way through, it’s one you can learn to understand and embrace. Her own journey shaped her passion for helping women simplify wellness, care for the bodies they have now, and make choices that support how they want to live and age.
KRISTIN
Kristin believes meaningful change begins by meeting yourself where you are. She brings a grounded, compassionate perspective to Small Shifts, helping women move away from all-or-nothing expectations and toward realistic choices they can practice, build on, and make their own.
Is Small Shifts Right for Me?
Small Shifts may be a good fit if you’re ready to understand what your body may need differently in midlife, stop trying to change everything at once, identify what deserves your attention right now, and begin experimenting with one realistic shift at a time.
Small Shifts probably isn’t for you if you’re looking for a rigid meal plan, a quick fix, or someone to hand you a list of rules to follow.
SMALL SHIFTS 6-Week Guided Midlife Experience
$297
A six-week experience designed to help you understand what your body needs now, identify what deserves your attention, and begin making realistic changes—one small shift at a time.
Your experience includes:
Weekly guided videos
Practical worksheets and resources
Support within the Small Shifts cohort community
An opportunity for one-on-one coaching
Continued access to your Small Shifts resources
NEXT SMALL SHIFTS COHORT
Cohort begins: [DATE]
Enrollment closes: [DATE]
New materials are released weekly throughout the six-week experience, giving you time to focus on one area—and one shift—at a time.
Ready to take your next small shift?
You don’t have to have everything figured out before you begin. Come as you are, identify what needs your attention now, and spend the next six weeks building a more sustainable way forward—one shift at a time.
Join Small Shifts — $297